Ridged Toe Nails
What are Ridges in your Toe Nails?
As we grow older our whole regeneration process slows down and our toe nails grow more slowly too. As they are around for longer they become harder and thicker and develop ridges that you can feel and see.
Generally noticeable ridges run from top to bottom – this is because the nail plate grows literally forward sliding over the nail bed, same goes for our fingernails.
Grotty toe nails make feet look uncared for and unloved not to mention old. Getting down to toes is good stretching exercise too!