How can you get rid of Dull Skin?
The good news is that there are loads of things you can do to make your skin look brighter and more vibrant, radiant and glowing
Treat your skin well
Make sure you have good exfoliating skincare to reveal radiance.
Take good care in the sun in future
Learn your lesson and cover up! Wear a sunscreen every day to take care of your skin NOW!
No sun beds!
These are just as bad as the real thing!
Avoid smoking and smoky environments.
Throw you and your skin a lifeline
Slow down on the alcohol
Avoid fad diets and maintain a healthy body weight.
If you must diet find one that is right for you and your family lifestyle. The Weight Management Foundation covers all the ins and outs and ups and downs of most modern day diets.
Eat well
Thinking of your skin and not always your skinny bum. Read about Foods that Feed Your Skin
Supplements formulated for the skin can certainly help, see shopping list and also for clear skin consider adding Chlorella.
Drink water
Everyone’s requirement is different but try and drink as much as you can during the day and top up on fruits and veg that are high in water content, like Cucumber, Tomatoes and juicy exotics. Water flushes out toxins and moisturises from within so it good for all of you.
Treat your skin well
Make sure you have good skincare. Read our take on Personalised Skincare Regime
Stress less! Frown less. Smile more.
Read our take on What Stress Does to the Skin
Balance, Exercise and Rest
Don’t despair – it happens to all of us and help is at hand.
Surgery
If all else fails you can resort to professional help.
There are many options available from the non invasive to full blown plastic surgery all of course depend heavily on your bank balance, your patience and your pain barrier. Ouch!
There are so many treatments to pick from and technology changes all the time bringing the quest for a young looking face closer.
Make sure you check out credentials and ensure your chosen surgery accredited.