How can you put the spring back in your Sagging Skin?
From reading what the causes are it’s impossible to not get sagging skin as you get older! So we are all faced with the dilemma of how to strengthen the skin and hold it up for as long as possible
Staying inside is an option but then our bodies need Vitamin D from the sun to help our vital organ health, the Liver and the Kidneys and also to ensure our vision and hearing function so best to ensure you do get your sunshine top up when you can. The key is to make sure your do it wisely and slap on the SPF.
So what can you do about the droop?
Take good care in the sun
Yeah! We know a tan makes us feel great just be sure to wear SPF and fake tan your face always!
No sunbeds!
Avoid smoking and smoky environments.
Throw you and your skin a lifeline
Slow down on the alcohol
Avoid diets fads and maintain a healthy body weight.
If you must diet find one that is right for you and your family lifestyle. The Weight Management Foundation covers all the in and outs and ups and downs of most modern day diets.
Eat well
Thinking of your skin and not always your skinny bum. Read about Foods that Feed You Skin
Drink water
Everyone’s requirement is different but try and drink as much as you can during the day and top up on fruits and veg that are high in water content, like Cucumber, Tomatoes and juicy exotics. Water flushes out toxins and moisturises from within.
Treat your skin well
Make sure you have good skincare Personalised Skincare Regime
Stress less! Frown less. Smile more.
Find out What Stress Does to the Skin
Balance Exercise 9 Your body and your facial muscles and Rest
Don’t despair – it happens to all of us and help is at hand.
Surgery
If all else fails you can resort to professional help.
There are many options available from the non invasive laser resurfacing to Botox which are both relatively short term and need topping up. Or you can opt for something longer term like full blown plastic surgery and face lift all of course depend heavily on your bank balance, your patience and your pain barrier. Ouch!
There are many treatments to pick from and technology changes all the time bringing the quest for a young looking face closer.
Make sure you check out credentials and ensure your chosen surgery is well accredited.