How can you get rid of Crows Feet?

It is  impossible not to get wrinkles, fine lines and eventually deep crows feet around your eyes!    The bad news is that once you have them they are here to stay.  So we are all faced with the dilemma of how to minimise and disguise them. 
Staying inside is an option but then our bodies need Vitamin D from the sun for our  health and well being.    15 minutes a day is all you need.   If you stay in the sun longer make sure that do it wisely and slap on the SPF.

So what can you do about Crows feet and Wrinkles?

Surgery in a Jar
Seek out a good cosmeceutical with some power house ingredients such as Alpha Lipoic Acid and Co-Enzyme Q10 a vitamin-like magic substance with exceptional antioxidant properties protecting our skin against fine lines,wrinkles and keeping collagen and elastic production up to speed.   Encapsulated Retinol that has over the years been proven to reduce wrinkles dept and improve the skin texture making them look less noticeable.

And also you can look out for products with Peptides This cosmeceutical whizz acts like a supplement to collagen and elastin, providing the building blocks required to maintain a healthy skin structure for a firmer, smoother, younger-looking eye area.

Take good care in the sun
Yeah! We know a tan makes us feel great just be sure to wear SPF Minimum 30 and fake tan your face always! Wear a hat and cover your Crows Feet with protective lens sunglasses with 100% UVA and UVB protection promise. Avoid cheap fashion glasses as although they may look good they are not looking after you eyes full stop!

No sunbeds!

Avoid smoking and smoky environments.
Throw you and your skin a lifeline

Slow down on the alcohol
Avoid diets fads and maintain a healthy body weight.
If you need to  diet find one that is right for you and your family lifestyle. Check out this website - The Weight Management Foundation you will find all you need to know on diets.
Eat well
Thinking of your skin . Read about Foods That Feed Your Skin.

Drink water
Everyone’s requirement is different, but try and drink as much as you can during the day and top up on fruits and veg that are high in water content, like cucumber, tomatoes and juicy exotics. Water flushes out toxins and hydrates from within.

Treat your skin well
Make sure you have good skincare Personalised Skincare Regime

Stress less! Frown less. Smile more.
Find out What Stress Does to the Skin [What does Stress do to the Skin.doc]

Balance Exercise and Rest

Don’t despair – it happens to all of us and help is at hand.

Surgery
If all else fails you can resort to professional help.

There are many options available from the non invasive to full blown plastic surgery all of course depend heavily on your bank balance, your patience and your pain barrier. Ouch!

There are so many treatments to pick from and technology changes all the time bringing the quest for a young looking face closer.

Make sure you check out credentials and ensure your chosen surgery accredited.