How can you get rid of Back Fat?
Unfortunately, as with other areas of fat you cannot spot reduce.
Work it off
Combine Cardio Vascular (aerobic) exercise with weights and exercises. If you work with weights doing resistance exercises, as well as toning, you will keep burning calories well after the event (even whilst you sleep).
Get a decent bra that fits!
Go to a professional bra fitter for an accurate measurement and fitting. This in itself will
make a huge difference. About 70% of women are wearing the wrong bra. A good bra fitter will look at you and will produce the right shape and construction of bra for your shape and size.
Or you can measure yourself read our tips on measuring yourself here
Topical creams are reputed to work on fat. We love the finds in the Pharmacy as often all the money is in the formula and not the fancy packaging that’s why we think Pharmagel is a great brand.
For flab their dermatologists say that Slender Shaper Pharmagel Pharmagel Slender Shaper represents a dynamic contemporary clinical advancement in the treatment of cellulite and fatty areas of the body, legs, tummy and arms. Pharmagel report that this highly advanced “reducing” formula increases fat metabolism while offering the benefits of dermal smoothing and toning thus having a dramatic effect on the skin and its tone.
We think it makes a good impression on legs and arms so why not on the back too?
Nutrition
The best way to deal with fat is to eat a healthy, balanced diet see our
Food Pyramid for optimum foods and daily amounts.
To maintain a healthy weight generally women should aim for 2,000 calories per day. If you wanted to lose 2lb per week you will need to reduce your intake by 1,000 calories per day. Combine this with exercise and you could lose even more
If you check our Food Pyramid and follow the recommendations you should see a result without depriving yourself.
Supplements
Choose one of our Multi Vitamin and Mineral Capsules for overall health, wonder why read our take on it here
Green Tea which is believed to help increase your metabolic rateor you could consider Lamberts 5HTP which is believed to have an effect on appetite and mood.